Self-Care

The energy of new growth, renewal, regeneration, and rebirth is rising up and our own energy systems are awakening with a new sense of purpose. Learn some techniques for freeing up your creative energy through creative play!

After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains.

By strengthening the latissimus dorsi, bodyworkers can improve posture, body strength, and range of motion.

Research shows that the stories we tell about ourselves are key to our well-being.

What we do every day as bodyworkers and massage therapists is taxing work. Here are some stretches to relieve back pain.