How often do you bring breathwork into your practice? How often do you bring it into your life? Perhaps a reminder of the vast and profound benefits of this simple practice will encourage you to start.
Do you notice your breath? With thoughtful breathing, you are practicing mindfulness or meditation. Learn a few techniques for disconnecting and resetting your breath.
The energy of new growth, renewal, regeneration, and rebirth is rising up and our own energy systems are awakening with a new sense of purpose. Learn some techniques for freeing up your creative energy through creative play!
After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains.
