Self-Care

In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.

Learn Surya Bhedana with ABMP's Angie Parris. This yoga breathing technique activates a sluggish mind and moves energy throughout the body.

Like “stressed” and “traumatized” before it, “burnout” has become the new repository for all manner of presenting symptoms, both physical and mental.

Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.

Massage and bodywork practitioners are getting older, just as the nation as a whole is getting older. Massage and bodywork pioneer Art Riggs discusses topics like physical activity, massage, and aging.