Self-Care

Learn Surya Bhedana with ABMP's Angie Parris. This yoga breathing technique activates a sluggish mind and moves energy throughout the body.

Like “stressed” and “traumatized” before it, “burnout” has become the new repository for all manner of presenting symptoms, both physical and mental.

After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains.

By strengthening the latissimus dorsi, bodyworkers can improve posture, body strength, and range of motion.

Research shows that the stories we tell about ourselves are key to our well-being.