Self-Care Inflammation Benefits You and Your Body Taking steps to offset, decrease, and prevent inflammation is key to optimizing your current and future health. Read more
Self-Care Going Beyond Your Limits Understanding and facing self-limiting beliefs can help restore self-confidence and self-trust. Read more
Self-Care Harm Reduction If massage therapists choose not to prioritize or develop communication skills, they can unwittingly harm their clients. Read more
Self-Care Creating Space from the Inside Out The benefits of decompression breathing are cumulative and exponential and flourish with a dedicated practice. Read more
