As massage therapists, the fear of any injury—especially overuse injuries—is always in the back of our minds. One way to combat injuries is to strengthen our muscles by lifting weights.
Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.
This chair yoga session begins with the Dirga pranayama exercise. Dirga pranayama brings about a state of profound relaxation and serenity, preparing the mind to meditate.
