Thai massage is steeped in the rich history and tradition of Thailand, offering modalities that can color your massage practice in positive ways. Learn the principle of metta (“loving kindness”) in this feature.
Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.
As massage therapists, the fear of any injury—especially overuse injuries—is always in the back of our minds. One way to combat injuries is to strengthen our muscles by lifting weights.
