Stability exercises for massage therapists and bodyworkers that can be done with or without a stability ball. Begin by using your body weight and try incorporating a stability ball as you progress.
Back-to-back appointments can be a challenging part of the massage profession. If possible, leave some time between sessions to replenish and restore your body. These stretches can help.
Full-spectrum self-care requires embracing not only the yin qualities but also the yang qualities to initiate change, stand up for ourselves and others, recommit to our core values, and refuse to suffer.
Thai massage is steeped in the rich history and tradition of Thailand, offering modalities that can color your massage practice in positive ways. Learn the principle of metta (“loving kindness”) in this feature.
