Self-Care

Transdermal magnesium can help massage therapists and bodyworkers in their self-care.

Self-defense skills can help MTs feel safer and more confident in the treatment room.

Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery.

Walking, moving, curling, rolling, and stretching parts of the feet can not only help with flexibility and stability, but it can also help ensure better future foot health.

Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.