Self-Care Emotional Freedom Technique Researchers in the field suggest the emotional freedom technique has the capacity to bypass the stress response and may even rewire the brain. Read more
Self-Care Mindful Movement Moments We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions. Read more
Self-Care Practice Earthing There's is an exchange of energy between you and the earth when you touch flowers and soil. Read more
Self-Care War, Wounds, and Wellness Shawn Shimkets was one of the winners of the 2022 Massage is for EveryBody awards. Read more
Self-Care Percussion Therapy Handheld percussion massage tools can be an effective way for massage therapists to enjoy the rejuvenating benefits of massage for themselves. Read more
