Back-to-back appointments can be a challenging part of the massage profession. If possible, leave some time between sessions to replenish and restore your body. These stretches can help.
Full-spectrum self-care requires embracing not only the yin qualities but also the yang qualities to initiate change, stand up for ourselves and others, recommit to our core values, and refuse to suffer.
Thai massage is steeped in the rich history and tradition of Thailand, offering modalities that can color your massage practice in positive ways. Learn the principle of metta (“loving kindness”) in this feature.
Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.
As massage therapists, the fear of any injury—especially overuse injuries—is always in the back of our minds. One way to combat injuries is to strengthen our muscles by lifting weights.
