Self-Care Breathing My Way Back Recently, author Mary Ann Foster underwent heart surgery. The healing environment and communication skills of the medical staff reminded her of massage practices. Read more
Self-Care Median Nerve Gliding Nerve gliding positions the body to isolate nerve branches and then encourages the nerves to slide/stretch. Read more
Self-Care The Science of Mouth vs. Nose Breathing The more comfortable the body tolerates higher levels of carbon dioxide, the more efficient the delivery of oxygen into the tissues. Read more
Self-Care The Shoulder Hang The shoulder hang does more than create space in the joint, it actually helps remodel the structure of the acromion. Read more
Self-Care Paying Attention Pays Dividends Practicing mindfulness encourages intention and connection between practitioner and client—and prevents boredom. Read more
