Heath and Nicole Reed are co-founders of Living Metta (living “loving kindness”), a continuing education company offering in-person and home-study trainings. They also host Healing Adventures in Thailand. Discover more at livingmetta.com.
Walking, moving, curling, rolling, and stretching parts of the feet can not only help with flexibility and stability, but it can also help ensure better future foot health.
Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.
Massaging, pressing, and/or holding points along meridians called acupressure points (a.k.a. acupoints and marmas) can offer relief and comfort and help soothe and drain the sinuses.
Try a postural reset before, after, or during a session, or recommend it to clients who are looking for everyday adjustments to generate greater ease and alignment.
The benefits of adaptogens are nothing short of a wonder drug: diminishing stress, enhancing hormonal and immunological efficiency, reducing inflammation, and even preventing age-related diseases.
A multitude of sacred writings demonstrate that kindness is not exclusive to any one religion or region; rather, practicing kindness is a way to heal and connect to our fundamental humanity.
