Heath and Nicole Reed are co-founders of Living Metta (living “loving kindness”), a continuing education company offering in-person and home-study trainings. They also host Healing Adventures in Thailand. Discover more at livingmetta.com.
Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.
Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.
In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.
The energy of new growth, renewal, regeneration, and rebirth is rising up and our own energy systems are awakening with a new sense of purpose. Learn some techniques for freeing up your creative energy through creative play!
Do you notice your breath? With thoughtful breathing, you are practicing mindfulness or meditation. Learn a few techniques for disconnecting and resetting your breath.
