The beauty of applying the hill and valley approach to palpation of the hip flexor musculature is that the hip flexor muscles form an alternating contour of hill, valley, hill, valley, etc.
It is easy to underestimate the personal impact of the switch from “alleviator” to “afflicted” when we’re dealing with our own injuries and physical challenges.
The application of opposing techniques within a short time frame brings the recipient into a deeper awareness of self and a greater perception of balance.
What happens with bones during a trauma is only one part of the picture. Sadly, the rest is often overlooked because you can’t see it on a diagnostic image.
The modern habit of sitting for long periods of time has caused low-back pain to be a prevalent complaint among massage clients. Using Myoskeletal Alignment Techniques and deep squatting homework can reduce muscle imbalances related to back pain.
