Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
The energy of new growth, renewal, regeneration, and rebirth is rising up and our own energy systems are awakening with a new sense of purpose. Learn some techniques for freeing up your creative energy through creative play!
After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains.
