Self-Care Guided Chair Yoga with Ujjayi Breath Ujjayi pranayama is a gentle, rhythmic breath. It is a breathing technique that can both soothe and energize the mind, body, and spirit. BY Angie Parris Read more
Self-Care Lats, Not Traps By strengthening the latissimus dorsi, bodyworkers can improve posture, body strength, and range of motion. BY Heath and Nicole Reed Read more
Self-Care Using a Foam Roller to Relieve Muscle Stiffness After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains. BY Marisa Savino Read more
Self-Care Stretches to Relieve MT Back Pain What we do every day as bodyworkers and massage therapists is taxing work. Here are some stretches to relieve back pain. BY Marisa Savino Read more
