Self-Care Using a Foam Roller to Relieve Muscle Stiffness After a full day working with clients, massage therapists can develop their own sore, stiff muscles. Using a foam roller before and after a workday can help alleviate some of those pains. BY Marisa Savino Read more
Self-Care Stretches to Relieve MT Back Pain What we do every day as bodyworkers and massage therapists is taxing work. Here are some stretches to relieve back pain. BY Marisa Savino Read more
