self-care

Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.

Joint mobility is important for the entire body, but perhaps even more so for the shoulder joint.

Learn to improve your quantity and quality of sleep by optimizing your sleep surroundings and creating a pre-bedtime ritual.

As massage therapists, the fear of any injury—especially overuse injuries—is always in the back of our minds. One way to combat injuries is to strengthen our muscles by lifting weights.

Learn some basic qigong exercises to clear energy and reset. Exercises include sun and moon circles and water swings.

Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.

Learn techniques and exercises to help strengthen, stretch, and activate the muscles in your hands.

Like “stressed” and “traumatized” before it, “burnout” has become the new repository for all manner of presenting symptoms, both physical and mental.

Learn Surya Bhedana with ABMP's Angie Parris. This yoga breathing technique activates a sluggish mind and moves energy throughout the body.

In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.

This chair yoga session begins with the Dirga pranayama exercise. Dirga pranayama brings about a state of profound relaxation and serenity, preparing the mind to meditate.

How often do you bring breathwork into your practice? How often do you bring it into your life? Perhaps a reminder of the vast and profound benefits of this simple practice will encourage you to start.