self-care

We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.

The benefits of decompression breathing are cumulative and exponential and flourish with a dedicated practice.

Understanding and facing self-limiting beliefs can help restore self-confidence and self-trust.

Taking steps to offset, decrease, and prevent inflammation is key to optimizing your current and future health.

Handheld percussion massage tools can be an effective way for massage therapists to enjoy the rejuvenating benefits of massage for themselves.

While the term placebo effect can carry negative connotations, it can also be a positive in working with clients when we use placebo pathways to help clients feel better and help manage their pain.

By practicing using your whole body in every movement you make, your sessions will start to feel flowing and full of ease, rather than heavy and full of effort.

Finding new ways to press, squeeze, and glide can help reduce the repetitive-use injuries common for massage and bodywork practitioners. Consider experimenting with different combinations.

If massage therapists choose not to prioritize or develop communication skills, they can unwittingly harm their clients.

Full-spectrum self-care requires embracing not only the yin qualities but also the yang qualities to initiate change, stand up for ourselves and others, recommit to our core values, and refuse to suffer.

Back-to-back appointments can be a challenging part of the massage profession. If possible, leave some time between sessions to replenish and restore your body. These stretches can help.