Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.
Recently, author Mary Ann Foster underwent heart surgery. The healing environment and communication skills of the medical staff reminded her of massage practices.
Massaging, pressing, and/or holding points along meridians called acupressure points (a.k.a. acupoints and marmas) can offer relief and comfort and help soothe and drain the sinuses.
Try a postural reset before, after, or during a session, or recommend it to clients who are looking for everyday adjustments to generate greater ease and alignment.
