savvy self-care

Taking steps to offset, decrease, and prevent inflammation is key to optimizing your current and future health.

Handheld percussion massage tools can be an effective way for massage therapists to enjoy the rejuvenating benefits of massage for themselves.

Full-spectrum self-care requires embracing not only the yin qualities but also the yang qualities to initiate change, stand up for ourselves and others, recommit to our core values, and refuse to suffer.

Thai massage is steeped in the rich history and tradition of Thailand, offering modalities that can color your massage practice in positive ways. Learn the principle of metta (“loving kindness”) in this feature.

Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.

Learn to improve your quantity and quality of sleep by optimizing your sleep surroundings and creating a pre-bedtime ritual.

By strengthening the latissimus dorsi, bodyworkers can improve posture, body strength, and range of motion.

Research shows that the stories we tell about ourselves are key to our well-being.