savvy self-care

Understanding and facing self-limiting beliefs can help restore self-confidence and self-trust.

Taking steps to offset, decrease, and prevent inflammation is key to optimizing your current and future health.

Handheld percussion massage tools can be an effective way for massage therapists to enjoy the rejuvenating benefits of massage for themselves.

Full-spectrum self-care requires embracing not only the yin qualities but also the yang qualities to initiate change, stand up for ourselves and others, recommit to our core values, and refuse to suffer.

Thai massage is steeped in the rich history and tradition of Thailand, offering modalities that can color your massage practice in positive ways. Learn the principle of metta (“loving kindness”) in this feature.

Now more than ever, we can experience the negative effects of sensory overload in our daily lives; disconnecting through a variety of options is beneficial for us both physically and mentally.

Learn to improve your quantity and quality of sleep by optimizing your sleep surroundings and creating a pre-bedtime ritual.

Have you ever helped someone with a headache, and while they left the table feeling better, you later had a headache? All of us are susceptible to the energy acquired from the company we keep, and the clients we touch.

In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.

By strengthening the latissimus dorsi, bodyworkers can improve posture, body strength, and range of motion.

Research shows that the stories we tell about ourselves are key to our well-being.