By helping clients become more aware of how they move, the Feldenkrais Method provides powerful ways to support easier and better-organized movement and function.
We can refine our artistry and happiness by creating a lifestyle of mindful movements—like the ones found in this article—before, during, and beyond our sessions.
In our experience, most of us caregivers naturally direct support outside ourselves. If this is true for you, we invite you to embrace a pattern interruption as you flip the script.
