Self-Care Non-Sleep Deep Rest Non-sleep deep rest encompasses mindful practices like yoga nidra, meditation, breathwork, and guided imagery. BY Heath and Nicole Reed Read more
Self-Care Breathwork and Compassionate Touch Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork. BY Heath and Nicole Reed Read more
