Have you ever purposely changed how you breathe? If so, you were practicing “breathwork.” In this column, join Heath and Nicole Reed for a self-care exercise incorporating breathwork.
A heightened awareness of breath is essential for any type of massage or movement therapy. Helping and coaching clients to be aware of their breath through a session allows them to get the most out of their time on the table.
Thinking about ribs as parts of larger rings that include the spine and sternum can clarify the complexity of the rib cage’s many details. And assessing rib-ring mobility can help us determine where to work.
This chair yoga session begins with the Dirga pranayama exercise. Dirga pranayama brings about a state of profound relaxation and serenity, preparing the mind to meditate.
Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain.
How often do you bring breathwork into your practice? How often do you bring it into your life? Perhaps a reminder of the vast and profound benefits of this simple practice will encourage you to start.
Do you notice your breath? With thoughtful breathing, you are practicing mindfulness or meditation. Learn a few techniques for disconnecting and resetting your breath.
