The benefits of adaptogens are nothing short of a wonder drug: diminishing stress, enhancing hormonal and immunological efficiency, reducing inflammation, and even preventing age-related diseases.
A heightened awareness of breath is essential for any type of massage or movement therapy. Helping and coaching clients to be aware of their breath through a session allows them to get the most out of their time on the table.
How often do you bring breathwork into your practice? How often do you bring it into your life? Perhaps a reminder of the vast and profound benefits of this simple practice will encourage you to start.
