Self-Care Guided Chair Yoga with Nadi Shodhana Breath Check out this guided alternate nostril breathing technique that helps remove emotional blockages and anxious thoughts in the body, harmonizing the left and right hemispheres of the brain. BY Angie Parris Read more
Self-Care Guided Chair Yoga with Ujjayi Breath Ujjayi pranayama is a gentle, rhythmic breath. It is a breathing technique that can both soothe and energize the mind, body, and spirit. BY Angie Parris Read more
